FIGR: Lean

$39.99

8 weeks of effective and challenging workouts designed to help you shed weight, develop lean muscle and get the results you’ve been looking for.

12 in stock

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Description

Finally — an affordable, effective and challenging workout program that is designed to help you shed weight, develop lean muscle and get the results you’ve been looking for.

Here’s the details:

  • The program is 8 weeks total, 5 days a week, with workouts alternating every other week
  • There are two phases. Phase 2 increases the intensity of your workouts to ensure you continue to see results
  • Combes circuit training, interval workouts and other unique workout structures for optimal results
  • Workouts can easily be modified or intensified for any fitness level. Recommended to have some experience of working out in the past.
  • Only mandatory equipment are dumbbells and any cardio machine(s)
  • For both girls and guys
  • Every workout takes less than 60 minutes

What’s inside:

  • 8 weeks of strength, interval, and cardio workouts
  • Daily food log to track food and drink intake
  • Daily healthy habits checklist
  • Video descriptions of every movement using QR code technology
  • Workout dictionary to explain the structure of every workout
  • Two month program calendar
  • Quick tips to provide guidance with workouts (stretching, rest time, etc.)
  • Weekly planner to schedule your workout into your busy schedule
  • Weekly wrap-up pages to reflect your efforts
  • Goal setting worksheet
  • Pages for before/after pictures and measurements

Additional perks:

  • Become a part of the FIGR exclusive Facebook group
  • Full access to me as your personal coach and trainer
  • Enjoy extra accountability from the FIGR community

 

Check out all the incredible client transformations here!

 

Additional information

Weight 1 lbs
Dimensions 12 × 8 × .5 in

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