FIGR Client Results
FIGR: Elite will take your fitness to the next level.
This is not your average lifting program.
I’ve combined powerlifting + interval training + weight training into one cohesive program to help you develop lean muscle, shed fat, build strength and feel like a confident badass.
It is recommended that you have some kind of experience working out and using weights in the gym, but it is not mandatory. Every move is demonstrated in video instruction via QR codes. Every workout is thoroughly explained in the workout dictionary. Additionally, workouts can be easily modified to your needs and we can work together to accommodate for injuries. So don’t worry if you feel a little inexperienced, I got you covered either way.
FIGR:Elite Workout Breakdown
Each day starts with 5-10 minutes of an aerobic warm up, followed by 5-10 minutes of stretching/band work/muscle activation. The aerobic portion is planned out for you, while the stretching portion is your own time to work on the areas you feel need the most focus.
The bulk of the workout starts with your main lift for the day. The four lifts you’ll be working on are squats, cleans (or front squats), bench and deadlift. Over the course of 12 weeks, there will be 3 phases that are structured to help you increase either your 1 rep max or 3 rep max (depending on your comfort level). You will alternate this main move with a weighted core exercise.
Now we’re going to spike your heart rate with a high intensity interval workout. Most Summit workouts are similar to CrossFit-style workouts such as AMRAP’s, Chippers, Rounds For Time, and Ladders. These are all fully explained in the Workout Dictionary (included in the workbook) so no need to know what these are prior to starting FIGR:Elite.
Here you will target specific muscle groups in low intensity circuit-style workouts. The muscle groups targeted each day generally correlate to the main muscles worked during the Strength portion of the workout. Many muscle groups are hit each day, with a slight focus on either lower or upper body, making for killer full body workouts throughout the week.
Each workout ends with a short 5 minute or less burnout round. These are either cardio or ab focused, or sometimes a combo of the two. Think of it as the cherry on top.
Getting the most out of FIGR:Elite
To get maximum return from your workouts (and your life), you have to have the mental strength to truly push your body to the point where you’ll actually see results. And this motivation doesn’t come easy to most. That’s why I partnered with one of the worlds largest leadership organizations to bring you a personal development and mental fitness program to supplement your FIGR workouts.
I’ve personally been plugged into this information for months now and it’s the #1 tool I use to keep me going every day.
Simply email me with the subject “Mental Fitness Program” and we can work together to maximize your potential in and out of the gym.