7 Day Clean Eating Guide
Most frequent questions and answers
No. This meal plan does not follow a certain type of diet, or way of eating such as paleo // vegan // keto // vegetarian //plant based // etc.
Yes. You are free to substitute foods in and out according to your eating habits. For instance, you can replace all meats with tofu or some meat alternative if you are a vegetarian.
No. There is no tracking necessary while on this meal plan. You do, however, have food logs available to you to write down the foods you ate throughout the day. This helps you become conscious of your eating habits and helps you make healthier choices!
The program comes as an interactive PDF download. This means that the check boxes on the grocery and snack lists can be “checked off” when clicked, helping you to keep track of the food/ingredients you already have! The food logs are also interactive in that you can type in the foods you ate and the time of the day you ate at all within the PDF. You can still print these pages out if that’s what will hold you more accountable too!