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With no equipment needed and 30-40 minute workouts, you no longer have any excuses to get into shape.

Gain strength and develop lean muscle with this 8-week fitness program. Only dumbbells needed and little experience necessary!


Get out of debt, learn the principles of personal finance and start living the life you've always wanted by following this Financial Fitness Program.


Get your daily dose of dense nutrition with Shakeology, my personal favorite shake for hitting my goals and maintaining a healthy lifestyle.

Try out the first skincare line specifically formulated for women who workout. Use code KSF for 15% off every order!

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