FIGR: Shred

SHRED THE EQUIPMENT.

SHRED THE TIME.

SHRED THE EXCUSES.

WELCOME TO
FIGR: SHRED

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Unlike downloads or apps that easily get lost in your phone, this program will be professionally printed, bound and shipped to your home for you to physically write on, record progress, and keep you motivated & accountable. For less than a dollar per workout, keep reading to see all that FIGR: SHRED has to offer!

                          OVERVIEW:

  • 8 weeks long
  • Workouts scheduled for 5 days a week
  • No equipment needed
  • For women & men of any fitness level
  • Each workout lasts between 30-40 minutes
  • Every feature included in the physical workbook 
  • Workouts rotate every other week, and every day has a different workout structure for increased variety

This program is great for those of any fitness level who: 

  • Don't have access to a gym
  • Travel often
  • Are low on time / have a busy lifestyle
  • Lack motivation to get to the gym
  • Wants to lose body fat
  • Wants to shred their body head to toe
  • Needs guidance & structure
  • Wants both a fun & challenging plan

EACH DAY INCLUDES:

- WORKOUT: broken into 3 parts - warmup, workout & challenge.
- QR CODES: for video instruction and to access workout from your phone
- DAILY TIPS & MOTIVATION
- PERSONAL FOCUS: choose what you need to focus on each day
- FIT LIST: complete these tasks each day to help you reach your goals
- FOOD LOG: a place to help you track your food and drink intake

PROGRAM INCLUDES:

- FIGR CHALLENGE GROUP: group for extra accountability from the FIGR community.
- PERSONAL ONLINE COACHING: access me as your personal coach at any time
- GOALS & MEASUREMENTS PAGE: read your goals daily to stay on track
- FULL PROGRAM CALENDAR
- WORKOUT DICTIONARY & TIPS PAGE
- WEEKLY PLANNER: to help you schedule your workout into your busy lives
- WEEKLY WRAP-UPS: to keep track of your progress and provide weekly recipes

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